Regain Lost Momentum: Effective Business and Health Routines to Boost Productivity
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Good Morning Rat Girls! Feeling stuck in a funk? We've all been there. This episode dives deep into the power of momentum and how it impacts every area of your life—from business to health to personal growth. Using relatable examples, such as pushing a car and breaking the couch-TV cycle, we explore how to regain lost momentum. Learn practical steps to kickstart your day with small habits, stack them effectively, and even reward yourself along the way. Remember, it's not you; it's all about finding your flow again. Tune in and turbocharge your life back to full speed!
What You'll Hear:
- Feeling Stuck in a Funk
- Understanding Momentum
- The Car Analogy: Getting Started
- Examples of Losing Momentum
- Identifying Your Funk
- Steps to Regain Momentum
- Rewarding Yourself
- Conclusion: It's All About Momentum
Let's Connect: @paige_vandy | @unemployed.podcast
