5 Areas of Holistic Health

Welcome to Episode #8!

This episode go's over ALL THINGS holistic health, and what it even means to live a holistically healthy life! What we talk about:

- What Holistic Health is

-Details of EACH of the 5 areas

- How to start practising each of the 5 areas today

- Why each is important to your health and weight loss/fitness goals

Links:

Join the Waitlist for my Signature 12 Week Health Coaching Program: THE MINDFULLY BALANCED ACADEMY

IG: @paige_vandy

Facebook Group: The Best Self by Paige Vandy Fitness

FREE HEALTHY LIFESTYLE GUIDE: www.paigevandy.com