Taking Care of Your Health Environments

Welcome to Episode #5 !

In this episode we talk about the "unsexy" side of health, that is also a crucial piece in living a healthy lifestyle! The 3 Health Environments.

What we talk about:

- Your Physical, Social & Mental environments - What each one consists of - How to "clean" them each and upkeep them daily - The aftermath of how this impacts your daily health

Links:

Get my 8 week self paced course: The Nutrition Trainer!

In this program, you will focus on learning the nutrition fundamentals, nutrition for YOUR individual body and how to keep it up consistently using routines/daily practices etc.

www.paigevandy.com/nutritiontrainer

IG: @paige_vandy

Facebook Group: The Best Self by Paige Vandy Fitness

Website: www.paigevandy.com

FREE HEALTHY LIFESTYLE GUIDE: www.paigevandy.com