Episode #4 Could Your FOOD Be The Reason You Have No Energy?

Welcome to Episode #4!

What we talk about:

- Low energy mornings

- why that's happening

- Foods that make you tired and foods that give you energy

- What to look for in the grocery store

- How food and energy are linked

- Water and recommended intakes

-How to start increasing energy through food immediately

Links:

Get my 8 week self paced course: The Nutrition Trainer! In this program, you will focus on learning the nutrition fundamentals, nutrition for YOUR individual body and how to keep it up consistently using routines/daily practices etc.

www.paigevandy.com/nutritiontrainer

IG: @paige_vandy

Facebook Group: The Best Self by Paige Vandy Fitness

Website: www.paigevandy.com

FREE HEALTHY LIFESTYLE GUIDE: www.paigevandy.com