Episode #3: Why You Aren’t Sticking To Your Goals & How To Fix It

Welcome to Episode 3# !

In this episode we talk about why it is our goals (especially New Years) always fall through, time and time again! We talk about the essential habits and mindset techniques you must have in place FIRST to really be able to stay committed to your goals and how to do so.

What we talk about:

- Nutrition and why it always seems the hardest

- The MOST COMMON 5 step "diet cycle" most of us go through, that is keeping us STUCK.

- How to come from a place of love with our body and nutrition

- Subconscious practices that will trigger a positive reaction to nutrition

-Nutrition guidelines to implement today

-Movement guidelines to implement today

- Mindset practices to start implementing today

Links:

Get my 8 week self paced course: The Nutition Trainer! In this program, you will focus on learning the nutrition fundamentals, nutrition for YOUR individual body and how to keep it up consistently using routines/daily practices etc.

www.paigevandy.com/nutritiontrainer

IG: @paige_vandy

Facebook Group: The Best Self by Paige Vandy Fitness

Website: www.paigevandy.com

FREE HEALTHY LIFESTYLE GUIDE: www.paigevandy.com