Episode #2: 6 Habits To Bring You More Success In 2020

Welcome to Episode #2 !

In this episode we talk about the importance of self care days, what a self care day can look like, and 6 habits that are sure to bring you into your best self so you can have the most success in 2020!

What we talk about:

- My self care day

- Changes I noticed immediately after taking a self care day

- 6 In depth habits you can start implementing to bring you into your Best Self

- How these habits will lead to ultimate success in 2020 and for the years to come!

Links:

Get my 8 week self paced course: The Nutition Trainer!

In this program, you will focus on learning the nutrition fundamentals, nutrition for YOUR individual body and how to keep it up consistently using routines/daily practices etc.

www.paigevandy.com/nutritiontrainer

IG: @paige_vandy

Facebook Group: The Best Self by Paige Vandy Fitness

Website: www.paigevandy.com