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Episodes
14 Ways I Practiced Self Care This Year
Welcome to Episode #7 - the BONUS VALENTINES (GALENTINES) DAY EPISODE!!
What we talk about:
The SINGLE LIFE and how I've used this year to really focus on myself, becoming my best self, and ultimate growth.
I...
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Doing the Inner Work & Stress Management
Welcome to Episode #6!
Join me in chatting with Maximum Floats, Alex Grieco all about wellness and the effects of stress on your health.
We chat about:
- What drives you to keep going in your health
- How to...
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Taking Care of Your Health Environments
Welcome to Episode #5 !
In this episode we talk about the "unsexy" side of health, that is also a crucial piece in living a healthy lifestyle! The 3 Health Environments.
What we talk about:
- Your Physical, Social...
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Episode #4 Could Your FOOD Be The Reason You Have No Energy?
Welcome to Episode #4!
What we talk about:
- Low energy mornings
- why that's happening
- Foods that make you tired and foods that give you energy
- What to look for in the grocery store
- How food and energy...
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Episode #3: Why You Aren’t Sticking To Your Goals & How To Fix It
Welcome to Episode 3# !
In this episode we talk about why it is our goals (especially New Years) always fall through, time and time again! We talk about the essential habits and mindset techniques you must have in...
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Episode #2: 6 Habits To Bring You More Success In 2020
Welcome to Episode #2 !
In this episode we talk about the importance of self care days, what a self care day can look like, and 6 habits that are sure to bring you into your best self so you can have the most success...
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Episode #1: Paige Vandy - My Story [The Best Self Podcast]
Welcome to Episode #1 !
In this episode we take a deep dive into my story, and I share the real and raw events that lead to making up who I am today. We talk about my teenage years, and how I was sent away to Utah...
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